The Science – References

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[spoiler title="Fast Fat Loss"] Nackers, LM, KM Ross, and MG Perri. 2010. The association between rate of initial weight loss and long-term success in obesity treatment: Does slow and steady win the race? Int J Behav Med. 17(3):161–67.
http://www.ncbi.nlm.nih.gov/pubmed/20443094

Sciamanna, CN, et al. 2011. Practices associated with weight loss versus weight-loss maintenance results of a national survey. Am J Prev Med. 41(2):159–66.
http://www.ncbi.nlm.nih.gov/pubmed/21767723

Hollis, JF, et al. 2000. Weight loss during the intensive intervention phase of the weight- loss maintenance trial. Am J Prev Med. 35(2):118–26.
http://www.ncbi.nlm.nih.gov/pubmed/18617080

Ceci,F, et al. 1989. The effects of oral 5-hydroxytryptophan administration on feeding behavior in obese adult female subjects. J Neural Transm. 76(2):109–17.
http://www.ncbi.nlm.nih.gov/pubmed/2468734

Cangiano, C. et al. 1998. Effects of oral 5-hydroxy-tryptophan on energy intake and macronutrient selection in non-insulin dependent diabetic patients. Int J Obes Relat Metab Disord. 22(7):648–54.
http://www.ncbi.nlm.nih.gov/pubmed/9705024

Bocarsly, ME, et al. 2010. High-fructose corn syrup causes characteristics of obesity in rats: Increased body weight, body fat and triglyceride levels. Pharmacol Biochem Behav. 97(1):101–6.
http://www.ncbi.nlm.nih.gov/pubmed/20219526

Wing, RR, et al. 2005. Long-term weight loss maintenance. Am J Clin Nutr. 82(Suppl 1): 222S–225S. (http://www.ncbi.nlm.nih.gov/pubmed/16002825 

Rosenbaum, M, and RL Leibel. 2010. Adaptive thermogenesis in humans. Int J Obes (Lond). 34(Suppl 1):S47–S55.
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http://www.ncbi.nlm.nih.gov/pubmed/20935667

Tsai, AG, and TA Wadden. 2005. Systematic review: An evaluation of major commercial weight loss programs in the United States. Ann Intern Med. 142(1):56–66.
http://www.ncbi.nlm.nih.gov/pubmed/15630109

Adequate sleep boosts fat loss: http://www.sciencedaily.com/releases/2012/09/120917123926.htm
[/spoiler] [spoiler title="Food Intolerances Overview"]

Metametrix™ Laboratory Evaluations for Integrative and Functional Medicine. (http://www.metametrix.com/learning-center/books/2008/leifm)
http://en.wikipedia.org/wiki/Food_intolerance
http://www.womentowomen.com/inflammation/allergies.aspx
http://www.mayoclinic.com/health/food-allergy/AN01109
http://www.huffingtonpost.com/dr-mark-hyman/food-allergy_b_1301271.html

[/spoiler] [spoiler title="Gluten"] Gislason, S. The Book of Gluten: Cereal Grains and Gluten Related Diseases. Vancouver, BC: Environmed Research.

Bray, GA. 2000. Afferent signals regulating food intake. Proc Nutr Soc. 59(3):373–84.
http://www.ncbi.nlm.nih.gov/pubmed/10997653

http://pcrm.org/media/news/nutrition-expert-provides-new-ammunition-for-fast

Biesiekierski, JR, et al. 2011. Gluten causes gastrointestinal symptoms in subjects without celiac disease: A double-blind randomized placebo-controlled trial. Am
J Gastroenterol. 106(3):508–15.
http://www.ncbi.nlm.nih.gov/pubmed/21224837

Osborne, Peter, audio interview, http://www.glutenfreesociety.org/gluten-free-society- blog/gluten-in-grains-central-to-autoimmune-diseases

Hadjivassiliou M, et al. Gluten ataxia in perspective: epidemiology, genetic susceptibility and clinical characteristics. Brain. 2003 Mar;126(Pt 3):685-91.
http://www.ncbi.nlm.nih.gov/pubmed/12566288

Biesiekierski JR, et al. Gluten causes gastrointestinal symptoms in subjects without celiac disease: a double-blind randomized placebo-controlled trial. Am J Gastroenterol. 2011 Mar;106(3):508-14; quiz 515. Epub 2011 Jan 11.
http://www.ncbi.nlm.nih.gov/pubmed/21224837

Bernardo D, et al. Is gliadin really safe for non‐coeliac individuals? Production of interleukin 15 in biopsy culture from non‐coeliac individuals challenged with gliadin peptides. Gut. 2007 Jun;56(6):889-90.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1954879/

Catassi C, et al. Natural history of celiac disease autoimmunity in a USA cohort followed since 1974. Ann Med. 2010 Oct;42(7):530-8.

http://www.ncbi.nlm.nih.gov/pubmed/20868314

Davis, W. (2011). Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. New York: Rodale.

Gislason, S. The Book of Gluten: Cereal Grains and Gluten Related Diseases. Vancouver, BC: Environmed Research.

Osborne, Peter, audio interview, http://www.glutenfreesociety.org/gluten-free-society- blog/gluten-in-grains-central-to-autoimmune-diseases

Dr. Mark Hyman has written extensively about gluten:
http://drhyman.com/blog/tag/gluten/

http://drhyman.com/blog/conditions/gluten-what-you-dont-know-might-kill-you/

http://www.huffingtonpost.com/dr-mark-hyman/wheat-gluten_b_1274872.html

Charles Poliquin also provides valuable information about gluten’s problems:
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/899/What_You_MUST_Know_About_Gluten.aspx

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/120/Top-12-Reasons-Gluten-if-sensitive-to-it-Should-Be-ELIMINATED-From-Your-Diet-Part-1.aspx
[/spoiler] [spoiler title="Cravings/Addiction"] Kessler, DA. 2009. The End of Overeating: Taking Control of the Insatiable American Appetite. New York: Rodale.
[/spoiler] [spoiler title="Soy"] White, LR,et al.1996.Association of mid-life consumption of tofu with late life cognitive impairment and dementia: The Honolulu-Asia Aging Study. Paper presented at the fifth International Conference on Alzheimer’s Disease, Osaka, Japan.

Hogervorst,E,etal.2008. High tofu intake is associated with worse memory in elderly Indonesian men and women. Dement Geriatr Cogn Disord. 26(1):50–57.
http://www.ncbi.nlm.nih.gov/pubmed/18583909

Daniel, K. (2005). The Whole Soy Story: The Dark Side of America’s Favorite Health Food. MD: New Trends.

White, LR,et al.1996.Association of mid-life consumption of tofu with late life cognitive impairment and dementia: The Honolulu-Asia Aging Study. Paper presented at the fifth International Conference on Alzheimer’s Disease, Osaka, Japan.

http://www.utne.com/2007-07-01/Science-Technology/The-Dark-Side-of-Soy.aspx

Dr. Joseph Mercola has written extensively about soy’s problems:
http://articles.mercola.com/sites/articles/archive/2010/09/18/soy-can-damage-your-health.aspx

http://soy.mercola.com/
[/spoiler] [spoiler title="Dairy"] Barr, SI. 2003. Increased dairy product or calcium intake: Is body weight or composition affected in humans? J Nutr. 133(1):245S–248S.
http://www.ncbi.nlm.nih.gov/pubmed/12514301

Berkey, CS, et al. 2005. Milk, dairy fat, dietary calcium, and weight gain: A longitudinal study of adolescents. Arch Pediatr Adolesc Med. 159(6):543–50.
http://www.ncbi.nlm.nih.gov/pubmed/15939853

Adebamowo, CA, et al. 2005. High school dietary dairy intake and teenage acne. J Am Acad Dermatol. 52(2):207–14.
http://www.ncbi.nlm.nih.gov/pubmed/15692464

Feskanich, D, et al. 1997. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Public Health. 87(6):992–97.
http://www.ncbi.nlm.nih.gov/pubmed/9224182

Malosse, D. et al. 1992. Correlation between milk and dairy product consumption and multiple sclerosis prevalence: A worldwide study. Neuroepidemiology. 11(4–6):304–12.
http://www.ncbi.nlm.nih.gov/pubmed/1291895

Got The Facts on Milk? Documentary http://www.milkdocumentary.com/
[/spoiler] [spoiler title="Corn/GMOs"] Dr. Joseph Mercola has written extensively on the dangers of GMOs:
http://gmo.mercola.com/

Also check out the Peabody award-winning documentary King Corn http://www.kingcorn.net/
[/spoiler] [spoiler title="Fructose"] Tittelbach, TJ, et al. 2000. Post-exercise substrate utilization after a high glucose vs. high fructose meal during negative energy balance in the obese. Obes Res. 8(7):496–505.
http://www.ncbi.nlm.nih.gov/pubmed/11068955

Harvard pediatrician Dr. David Ludwig is one of the world’s most outspoken high fructose corn syrup critics:
http://www.obesitymyths.com/myth9.1.htm

http://www.nytimes.com/2010/05/02/business/02syrup.html?pagewanted=all&_r=0

http://articles.mercola.com/sites/articles/archive/2011/05/02/is-sugar-toxic.aspx
[/spoiler] [spoiler title="Artificial Sweeteners"] Just, T, et al. 2008. Cephalic phase insulin release in healthy humans after taste stimulation? Appetite. 51(3):622–27. Epub 2008 May 10.
http://www.ncbi.nlm.nih.gov/pubmed/18556090

Liang, Y, et al. 1987. The effect of artificial sweetener on insulin secretion. 1. The effect of acesulfame K on insulin secretion in the rat (studies in vivo). Horm Metab Res. 19(6):233–38.
http://www.ncbi.nlm.nih.gov/pubmed/2887500

Davidson, TL and SE Swithers. A Pavlovian approach to the problem of obesity. Int J Obes Relat Metab Disord. 28(7):933–5.
http://www.ncbi.nlm.nih.gov/pubmed/15111986

Sharma, RP, and RA Coulombe, Jr. 1987. Effects of repeated doses of aspartame on serotonin and its metabolite in various regions of the mouse brain. Food Chem Toxicol. 25(8)565–68.
http://www.ncbi.nlm.nih.gov/pubmed/2442082
[/spoiler] [spoiler title="Soft drinks/ diet soft drinks"] Fowler, SP. 2005. Diet soft drink consumption is associated with increased waist circumference in the San Antonio Longitudinal Study of Aging. Webcast from the 65th annual scientific sessions of the American Diabetes Association, San Diego.
http://professional.diabetes.org/Abstracts_Display.aspx?TYP=1&CID=86488
[/spoiler] [spoiler title="Protein"] Blom, WA, et al. 2006. Effect of a high-protein breakfast on the postprandial ghrelin response. Am J Clin Nutr. 83(2):211–20.
http://www.ncbi.nlm.nih.gov/pubmed/16469977
[/spoiler] [spoiler title="Shake for Fast Fat Loss"] Mierlo, CA, et al. 2003. Weight management using a meal replacement strategy: Meta and pooling analysis from six studies. Int J Obes Relat Metab Disord. 27(5):537–49.
http://www.ncbi.nlm.nih.gov/pubmed/12704397
[/spoiler] [spoiler title="Water"] University of Washington Study. 2002. Reported in Integrated and Alternative Medicine Clinical Highlights. 4:1(16).
[/spoiler] [spoiler title="Fast Fat Loss and Exercise"] Donnelly, JE, et al. 2004. The role of exercise for weight loss and maintenance. Best Pract Res Clin Gastroenterol. 18(6):1009–29.
http://www.ncbi.nlm.nih.gov/pubmed/15561636

Pritzlaff CJ, et al. 2000. Catecholamine Release, growth hormone secretion, and energy expenditure during exercise in Men. J. Appl. Physiol. 89(3):937–46.
http://www.ncbi.nlm.nih.gov/pubmed/10956336

Pacheco-Sánchez, M, and KK Grunwald. 1994. Body fat deposition: Effects of dietary fat and two exercise protocols. J Am Coll Nutr. 13(6):601–7.
http://www.ncbi.nlm.nih.gov/pubmed/7706594
[/spoiler] [spoiler title="Journaling"] http://www.sciencedaily.com/releases/2008/07/080708080738.htm – Keeping a journal helps people lose twice as much weight.
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