WELCOME TO THE VIRGIN DIET RESOURCES SITE

Thank you for visiting! This resource page delivers all the guides, handouts, and helpful information you were promised in The Virgin Diet book. And I’ve thrown in some extra help that my team and I have discovered to be useful for people just starting to drop the 7 high intolerance foods. If you have questions or if you’ve found helpful tricks on your journey, come visit us over on Facebook! We look forward to connecting with you.

HELPFUL RESOURCES

You can avoid being overwhelmed by preparing yourself will the helpful handouts, guides, and one-sheets JJ has provided for you below. Simply click the image on the left, and you’ll be taken to the download page where you can choose to view or download the documents.

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SYMPTOMS CHECKLIST

Assess your current symptoms now so you have a clear starting point. As you progress through the cycles, you’ll be re-assessing to see how many pounds and symptoms drop away with the removal of the 7 high food intolerance foods.

WHAT TO LOOK FOR IN YOUR SHAKE

Shake off the weight by swapping carb- and sugar-loaded breakfasts with a daily shake. If you’re thinking you’ll be starving by 10am, you’ve got a lot to learn about making a shake, and this is the support you’ll need.

THE VIRGIN DIET PLATE

You’ll see exactly how to fill your plate with this handy image for your fridge. A simple glance at The Virgin Diet Plate gives you confirmation that you are on track to a tasty meal that will help you meet your health goals.

WATER GUIDELINES

By the time you experience thirst, you are already dehydrated! Here is the detailed breakdown on getting enough water without diluting your stomach enzymes. You’ll have to do a little math, but you’re worth it!

SHOPPING LIST

Whether you love to cook or, like me, you tolerate cooking for the payoff of having yummy, healthy home-cooked meals, you will find this shopping list very helpful. If your kitchen is stocked with these items, you can always whip up a Virgin Diet-safe meal in a snap. If you’d prefer meal plans for the whole span of the diet plus LOTS of detailed support, you might enjoy The Virgin Diet Online Program.

TRAVEL GUIDE

Do you need to make The Virgin Diet work with a busy travel schedule? That makes two of us! I’ve got the tips and tricks you need to rock this diet successfully under any circumstances. First tip… stock up on these delicious protein bars and fiber bars.

DINING OUT GUIDE

You need flexibility to make this diet work in REAL life! Plus you need a break from all that cooking and cleaning, so go on out and enjoy a meal with friends. It won’t throw you off if you use this handy guide. You’ll find clear details on what to order and why.

VEGAN GUIDE

Vegetarians and vegans alike can thrive on this diet! You’ll find the guidance you need to easily incorporate optimal protein sources, address common deficiencies, and make lateral shifts to enjoy your favorite foods without deprivation.

HOLIDAY GUIDE

Celebrate safely with the helpful tips, tricks, and tasty recipes in this holiday survival guide. You’ll find 29 tips to navigate the holidays without cheating, a “party day” schedule, gift ideas, and delicious recipes. Ring those bells! It’s time for TVD-safe celebrations.

STRESS LESS ACTION PLAN

As you’re learning in the book, elevated cortisol (the stress hormone) signals your body to hold on to weight! Since that is the exact opposite of what we’re up to here, check out this Stress Less Action Plan. Reduce the stress you can and keep a light attitude about what you can’t.

SLEEP DEEP ACTION PLAN

You’ll get the top nine tips for sleeping soundly, along with suggestions for helpful supplements when you need that little extra push off to the land of nod. Quality sleep is essential for balanced hormones and good health, so read up!

MEAL ASSEMBLY GUIDE

Although meal plans are provided in The Virgin Diet Online Program (LINK), you creative cooks might prefer to put your own meals together.  The Meal plan Assembly guide is perfect for you!  Post it on your fridge for healthy meal making made easy.

GOAL SETTING WORKSHEET

You can’t get to where you want to tbe without knowing where you want to go. Complete this goal setting worksheet and have people you respect hold you accountable to meet those goals.  Before you know it – you’ll need new ones!

FOOD & KITCHEN PRODUCT RESOURCES

Get a sneak peak into JJ’s kitchen to find the tools, products and ingredients that make living the Virgin Diet Lifestyle convenient and easy every day.

PRO ORG RESOURCES

Need to dig deep to find the root cause of issues that are not shifting as fast as you’d like?  You are not alone.  This guide can help because it’s full of guidance on accessing the professionals that are waiting to help.

TESTING RESOURCES

Test, test, test!  Sometimes having clear answers makes it easy to make small adjustments to your health plan that can make big differences.  JJ compiled this testing resource handout to support you in getting the testing you need.

EXERCISE RESOURCES

The diet changes are prioritized in The Virgin Diet so that you are not overwhelmed with too many changes at once. But…that doesn’t give you a hall pass from exercising!  Move that beautiful body you were given so it lasts!

INFORMATION RESOURCES

Extra Information from JJ to you to support your Virgin Diet adventures.

RESTAURANT GUIDE

Want to know what to eat where?  This resource guide can help you make selections while you are eating out that keep you away from the 7 High Food Intolerance Foods.

DAILY JOURNAL

Research shows that journaling is a highly efficient tool to improve success rates. You’ll track your meals, water intake, potty stops, symptoms, and weight. Be sure to record any mental and emotional reactions in the notes section.

WEIGHT TRACKER

You can only improve what you can measure. Wherever you are starting now and however you feel about that, just get it down on your weight tracker and into your journal pages. Life is about to get a whole lot lighter in more ways than just weight!

SHAKE IT OFF BABY!

Ditching a sugar- and carb-filed breakfast for a nutrient-dense shake packed with high quality fiber and healthy fats is the single biggest needle mover I have found in my 30 years of helping over a million people reach their weight loss and health goals.

The POWER in your shake comes from including the RIGHT kind of protein powder. That means finding a protein powder that meets these strict guidelines…

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  • High in protein! You want 20-25 grams of high-quality, low-allergenicity protein.
  • Low In Sugar! Less than 5 grams of sugar, but ideally you want 2 grams or less.
  • Go Natural! Insist on GMO-Free and hormone-free versions (no rBGH).
  • Avoid additives, fillers, & artificial ANYTHING! Steer clear of artificial colors and flavorings.
  • Look for BOOSTS! Look for beneficial additions like MCTS (medium chain triglycerides), BCAA (branch chain amino acids), fiber, tocopherols, vitamins, and minerals.

You’d be surprised how hard it is to find a quality protein that meets the standards you deserve! That is why I designed All-In-One protein powders specifically for this health-focused community and sought out a family-owned facility willing to third-party test all ingredients for quality and efficacy! Buying together, we have the group power to access affordable protein powder with no compromises.

What’s different about All-In-One Shakes by JJ Virgin?

JJ Virgin’s All-In-One shakes are sourced from clean lean proteins. The Paleo-Inspired protein powders are essentially the concentrated power of bone broth, sourced from cows raised in Sweden without GMO feed, hormones, or antibiotics. The plant-based version is sourced from pea, chia and chlorella for a low-allergy vegan protein option.

All-In-One Clean, Lean Protein Includes…

  • a significant amount of collagen-specific amino acids that support skin and connective tissue
  • a complete protein profile with powerful BCAAs (branch chain amino acids)
  • healthy fats from MCTs (medium chain triglycerides) that boost brain and body
  • fruit and vegetable complexes
  • highly bio-available vitamins and minerals
  • gut health-supporting prebiotics
  • no GMOs
  • no corn, soy, gluten, dairy, peanuts, eggs, or artificial sugars

Wether you enjoy the grain-free Paleo lifestyle or prefer plant-based protein, you will LOVE the smooth texture and creamy taste of the All-In-One Shakes by JJ Virgin.

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