WELCOME TO THE VIRGIN DIET RESOURCES SITE
Thank you for visiting! This resource page delivers all the guides, handouts, and helpful information you were promised in The Virgin Diet book. And I’ve thrown in some extra help that my team and I have discovered to be useful for people just starting to drop the 7 high intolerance foods. If you have questions or if you’ve found helpful tricks on your journey, come visit us over on Facebook! We look forward to connecting with you.
HELPFUL RESOURCES
You can avoid being overwhelmed by preparing yourself will the helpful handouts, guides, and one-sheets JJ has provided for you below. Simply click the image on the left, and you’ll be taken to the download page where you can choose to view or download the documents.
SHOPPING LIST
Whether you love to cook or, like me, you tolerate cooking for the payoff of having yummy, healthy home-cooked meals, you will find this shopping list very helpful. If your kitchen is stocked with these items, you can always whip up a Virgin Diet-safe meal in a snap. If you’d prefer meal plans for the whole span of the diet plus LOTS of detailed support, you might enjoy The Virgin Diet Online Program.
TRAVEL GUIDE
Do you need to make The Virgin Diet work with a busy travel schedule? That makes two of us! I’ve got the tips and tricks you need to rock this diet successfully under any circumstances. First tip… stock up on these delicious protein bars and fiber bars.
STRESS LESS ACTION PLAN
As you’re learning in the book, elevated cortisol (the stress hormone) signals your body to hold on to weight! Since that is the exact opposite of what we’re up to here, check out this Stress Less Action Plan. Reduce the stress you can and keep a light attitude about what you can’t.
WEIGHT TRACKER
You can only improve what you can measure. Wherever you are starting now and however you feel about that, just get it down on your weight tracker and into your journal pages. Life is about to get a whole lot lighter in more ways than just weight!
SHAKE IT OFF BABY!
Ditching a sugar- and carb-filed breakfast for a nutrient-dense shake packed with high quality fiber and healthy fats is the single biggest needle mover I have found in my 30 years of helping over a million people reach their weight loss and health goals.
The POWER in your shake comes from including the RIGHT kind of protein powder. That means finding a protein powder that meets these strict guidelines…
- High in protein! You want 20-25 grams of high-quality, low-allergenicity protein.
- Low In Sugar! Less than 5 grams of sugar, but ideally you want 2 grams or less.
- Go Natural! Insist on GMO-Free and hormone-free versions (no rBGH).
- Avoid additives, fillers, & artificial ANYTHING! Steer clear of artificial colors and flavorings.
- Look for BOOSTS! Look for beneficial additions like MCTS (medium chain triglycerides), BCAA (branch chain amino acids), fiber, tocopherols, vitamins, and minerals.
You’d be surprised how hard it is to find a quality protein that meets the standards you deserve! That is why I designed All-In-One protein powders specifically for this health-focused community and sought out a family-owned facility willing to third-party test all ingredients for quality and efficacy! Buying together, we have the group power to access affordable protein powder with no compromises.
What’s different about All-In-One Shakes by JJ Virgin?
JJ Virgin’s All-In-One shakes are sourced from clean lean proteins. The Paleo-Inspired protein powders are essentially the concentrated power of bone broth, sourced from cows raised in Sweden without GMO feed, hormones, or antibiotics. The plant-based version is sourced from pea, chia and chlorella for a low-allergy vegan protein option.
All-In-One Clean, Lean Protein Includes…
- a significant amount of collagen-specific amino acids that support skin and connective tissue
- a complete protein profile with powerful BCAAs (branch chain amino acids)
- healthy fats from MCTs (medium chain triglycerides) that boost brain and body
- fruit and vegetable complexes
- highly bio-available vitamins and minerals
- gut health-supporting prebiotics
- no GMOs
- no corn, soy, gluten, dairy, peanuts, eggs, or artificial sugars
Wether you enjoy the grain-free Paleo lifestyle or prefer plant-based protein, you will LOVE the smooth texture and creamy taste of the All-In-One Shakes by JJ Virgin.
